Stay Afloat, Stay Positive: 5 Tips for a Healthy and Joyful Summer 2021
Since the beginning of 2020, the word “positive” has had an undesirably negative connotation — in the context of COVID-19 testing. But summer is around the corner, and with COVID-19 vaccination efforts amplifying across the country, it is time that we strip off that extra layer of anxiety and stress that we have been carrying on since more than a year. It is now time to focus on all things positive — in the literal sense.
Here are 5 aspects we recommend you focus on, to embrace wellness and care this Summer 2021.
1. Recommit to Your Health and Well-Being
If you have been avoiding visiting the doctor’s clinic for ongoing health issues during the pandemic, now would be a good time! Some of the best urgent care Honolulu clinics, including Urgent Care Hawaii, have been offering telemedicine consults. This is a wonderful option to avail professional medical assistance from the comfort and safety of your home. So, stop neglecting the chronic issues that have been bothering you and reclaim your health today!
2. Resume Routine Health Check-Ups
When was the last time you completed a preventative health check-up? Preventive screening and tests such as screening for vitamin deficiencies, dermatological examinations, mammograms, etc., can help identify health concerns earlier and improve prognosis. Don’t wait any longer; go ahead and schedule that impending test with your family doctor or at an urgent care Honolulu clinic.
3. Continue to Follow Hygiene and Sanitation Guidelines
As COVID-19 cases surged, we were diligent in bringing our A game regarding hygiene and sanitary matters: disinfecting groceries, wiping off high-traffic surfaces in our homes and offices, hand-washing, and wearing face coverings and masks. All these practices not only helped in keeping the spread of coronavirus at bay but also protected us from other bacteria and viruses, safeguarding our health. In the post-COVID era, it would be worthwhile to sustain these healthy habits and shield ourselves from common infections.
4. Explore the Outdoors
We often take minor ailments for granted until they interfere with our everyday lives. Why should we let lower backpain or a sprained ankle stop us from gardening in the backyard? With quality health care easy and accessible clinics offering urgent care in Honolulu, it is time to keep our health our #1 priority and enjoy the summer in all its glory. Play a sport you enjoy or go on a light trail in the neighborhood — your options are endless. There are no excuses to explore the goodness of nature and get moving!
5. Engage in Self-Care Activities
One of the biggest lessons COVID-19 has taught us all is to live in the moment! The pandemic has also helped many of us rediscover our hobbies and interests, practice mindfulness, and spend time with loved ones. Whether you tried baking banana breads, created art, or read a few novels — hold on to all that helped you tide through these unprecedented times and continue following through those activities.
Availing some of the best urgent care in Honolulu or in a city near you is easy, affordable, and practical. Take charge of your health and well-being as you embrace the sunny days ahead.
